7 supplements to help manage stress

In this article we will discuss signs of stress, natural ways to combat stress, and supplements that can help support healthy stress levels.

How to reduce stress: 6 steps to manage stress - Medvisit

Physical signs of stress: 

  • Change or decrease in libido
  • Chest pain
  • Digestive problems and upset stomach
  • Dry mouth
  • Fatigue
  • Headaches
  • Jitters
  • Muscle pain or tension, including neck or back pain
  • Rapid heartbeat
  • Skin irritations
  • Trouble sleeping (14)(37)(34)
  • Mental and emotional signs of stress
  • Anger
  • Anxiety
  • Feeling overwhelmed
  • Forgetfulness
  • Irritability
  • Lack of focus
  • Lack of motivation
  • Restlessness
  • Sadness or depression (34)

Behavioral signs of stress:

  • Drugs or alcohol abuse
  • Excessive eating
  • Lack of appetite
  • Reduced engagement in physical activity
  • Social withdrawal
  • Tobacco use 
5 Natural Ways to reduce stress:
  • Get out in nature
  • Mindful moving and mindful breathing practices like yoga
  • Get organized and plan ahead
  • Move the body and exercise
  • Talk to loved ones

7 supplements to help manage stress:

  • Ashwaghanda - an adaptagenic herb that supports healthy cortisol levels
  • Chamomile - supports calmness and ease for stress related symptoms
  • Lemon Balm - supports anxiety and overall wellbeing
  • L Theanine - an amino acid found in green tea that supports relaxation and anxiety symptoms
  • Magneisum - a common deficiency that supports a feeling of calm and supports healthy sleep
  • Valerian Root - supports GABA a neurotransmitter to help support anxiety, stress, and sleep
  • B Vitamins -  are a common deficiency and can help support healthy stress levels and anxiety

At Habit, we provide one on one supplement consultations or you can order your own supplements through our fullscript account.  Jaclyn is our resident supplement expert and would love to help support you during these difficult times. 

​Supplement Review $60
  • Guidance on how to make the most of your current supplements
  • Identifying quality supplements
  • How to combine supplements to enhance absorption
  • Learn which forms of supplements are better utilized by your body
Resources: 

https://fullscript.com/blog/supplements-to-manage-stress?utm_source=email&utm_medium=patientcomms&utm_campaign=may-11-2020&mkt_tok=eyJpIjoiTWpWall6bGlOREJsT1RObSIsInQiOiJtNVJKUFhcL3ZTWnlnR203TkpnVWdwM3UwQ2ZaYXZ1b1FcL3Ntc2ZYdTFubUt3Rk5TNCttcVN2SWR1S1ZvYXNubVwvTjFcLzBwWHYzbWZNOENPTFwvR3VtXC94Yk91b1g4bE1kcW9pbG9qczJ6RTFZWkJcL3NHb21KS2U2RkdOMGhOdCs3aXRtRHgyK3VMbVRYcFpkd0lIRFNkWjdBPT0ifQ%3D%3D

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